Troubleshooting Hormone Imbalances: Which do you have and how to fix it?

Disclosure: some of the links on this page are affiliate links. If you’d like to learn more about what that means and my standards of recommendations, please read my full Affiliate Disclosure. It is ABOUT TIME, you all say. It is ABOUT TIME  jess, the queen of #hormonehacks and period talk, put together a comprehensive post … Continue reading Troubleshooting Hormone Imbalances: Which do you have and how to fix it?

So You Made it to the Weight Room, Now What? Exercise Q & A with Body Positive Trainer Nicole Ness

*Disclosure: some of the links on this page are affiliate links. If you’d like to learn more about what that means and my standards of recommendations, please read my full Affiliate Disclosure.  Today is a special day for us (*me) at Wholly Healed. I HAVE A NEW FRIEND. Her name is Nicole Ness. And she is … Continue reading So You Made it to the Weight Room, Now What? Exercise Q & A with Body Positive Trainer Nicole Ness

The Best and Worst Types of Exercise for Women

I am like the womanizer of exercise (or at least I think I have enough game to say I am). I have tried and dated most every form there is. I've been the class enthusiast, barre believer, TRX addict, marathon chaser, powerlifter, lifelong dancer, cycle connoisseur, yoga lover, home workout dabbler, circuit queen, and CrossFit … Continue reading The Best and Worst Types of Exercise for Women