Hormonal Acne 101: Causes and foundational steps to healing

  I can’t even COUNT the number of people who have been asking for a post on hormonal acne. AND I KNOW WHY. Girl, I understand. I’ve had acne since I was 16. Though the psychological toll and insecurities that come from having anything less than perfect skin as a woman deserve it’s own post … Continue reading Hormonal Acne 101: Causes and foundational steps to healing

De-mystifying Hypothyroidism: symptoms, testing, and healing solutions

The Thyroid. The little Gland with BIG consequences in the body. The more I learn, study, and see clients the more I am overwhelmed with just how much our thyroid can affect every aspect of our life. And, not to mention, overwhelmed at the sheer magnitude of how many women in America have thyroid problems … Continue reading De-mystifying Hypothyroidism: symptoms, testing, and healing solutions