The Best and Worst Types of Exercise for Women

I am like the womanizer of exercise (or at least I think I have enough game to say I am). I have tried and dated most every form there is. I've been the class enthusiast, barre believer, TRX addict, marathon chaser, powerlifter, lifelong dancer, cycle connoisseur, yoga lover, home workout dabbler, circuit queen, and CrossFit … Continue reading The Best and Worst Types of Exercise for Women

Is stress wreaking havoc on your body? Here’s how to know, and what to do.

Yes, my title is fairly bland today.....But I ain't even mad about it. I did not have the creative capacity to come up with anything better.  What can I say? I'M UNDER A LOT OF STRESS GUYS. This month has been CRAY CRAY. Not just because of the holidays (though there’s that), but both my … Continue reading Is stress wreaking havoc on your body? Here’s how to know, and what to do.