The Best and Worst Types of Exercise for Women

I am like the womanizer of exercise (or at least I think I have enough game to say I am). I have tried and dated most every form there is. I've been the class enthusiast, barre believer, TRX addict, marathon chaser, powerlifter, lifelong dancer, cycle connoisseur, yoga lover, home workout dabbler, circuit queen, and CrossFit … Continue reading The Best and Worst Types of Exercise for Women

WH Guide to Nutrition 101: It’s not that complicated

I sat here staring at my computer for 3 hours this weekend, conflicted over what the topic of the week should be. Do you ever just have so much to say and yet somehow nothing at all? Welcome to my life. When in the world of health, everything is fair game: sleep, exercise, hormones, mental … Continue reading WH Guide to Nutrition 101: It’s not that complicated