Don't let marketing and advertisements lead you to believe "DETOX" is something you have to buy in a cleanse or program. Today I am busting myths about what detox is and how to do it the RIGHT way: according to science and NOT marketing.
“Money Money Money Must be funny In a rich man's world” Every time I think of my bank account, that song from mamma mia comes on. You know the one...Where Meryl Streep is running around trying to fix her hotel that's falling apart and lamenting about all the things she could do with more money. … Continue reading Wallet Friendly Food Hacks
I sat here staring at my computer for 3 hours this weekend, conflicted over what the topic of the week should be. Do you ever just have so much to say and yet somehow nothing at all? Welcome to my life. When in the world of health, everything is fair game: sleep, exercise, hormones, mental … Continue reading WH Guide to Nutrition 101: It’s not that complicated