De-mystifying Hypothyroidism: symptoms, testing, and healing solutions

The Thyroid. The little Gland with BIG consequences in the body. The more I learn, study, and see clients the more I am overwhelmed with just how much our thyroid can affect every aspect of our life. And, not to mention, overwhelmed at the sheer magnitude of how many women in America have thyroid problems … Continue reading De-mystifying Hypothyroidism: symptoms, testing, and healing solutions

So You Made it to the Weight Room, Now What? Exercise Q & A with Body Positive Trainer Nicole Ness

*Disclosure: some of the links on this page are affiliate links. If you’d like to learn more about what that means and my standards of recommendations, please read my full Affiliate Disclosure.  Today is a special day for us (*me) at Wholly Healed. I HAVE A NEW FRIEND. Her name is Nicole Ness. And she is … Continue reading So You Made it to the Weight Room, Now What? Exercise Q & A with Body Positive Trainer Nicole Ness